Going off to college is an exciting yet challenging period for various reasons, involving the transition from home, forging new friendships, and balancing academic responsibilities. If you are an international student, then you can add the challenge of facing a new country, customs and traditions. College students encounter a multitude of trials, with one of the most significant being the delicate balance between the demands of higher education and the need to prioritize mental health. If you find navigating college life challenging, rest assured that you are not alone!
We want to emphasize the importance of prioritizing your well-being and making the most of the available mental health resources on campus. College revolves around community and unity; the school’s staff is dedicated to assisting you in your success, and your peers, experiencing similar challenges, provide a valuable support network. Take advantage of the organizations available on campus to support you, such as:

1. Students support groups

Support groups are an invaluable resource on campus. Numerous student organizations provide safe spaces for you to openly discuss challenges and seek advice from other students. These groups foster an environment where vulnerability is embraced, and where they understand your struggles and likely share similar perspectives.



Each institution is equipped with a health or wellness center, providing programs dedicated to both physical and mental well-being. Feel free to visit these centers with any questions or concerns you may have regarding your health.

Balancing college and mental health
  • 3. Residential Services

Your dorm is a hub of support, where assistance is readily available for all your needs. Typically, a student Residential Advisor (RA), trained in counseling and advising, is on hand to offer valuable help, advice, or guidance to point you in the right direction.
In addition to the support provided by colleges, students can take steps to foster their well-being throughout their college experiences. Prioritizing mental health involves dedicating time to oneself, recognizing its importance alongside academic pursuits. Establishing self-care routines and cultivating healthy habits is integral to maintaining and enhancing mental health. Here are some approaches for students to nurture and elevate their mental well-being during their time at school:

  • Physical Health

Maintaining physical health is a crucial component of overall mental well-being. Allocating time for nutritious meals, practicing good hygiene, going for a walk, dedicating half an hour to the gym, and ensuring an adequate amount of sleep each night are essential practices that not only contribute to your physical health but also significantly impact your mental well-being positively.

  • Stress-Relieving Activities and taking breaks

Taking breaks is vital to prevent burnout, so it’s crucial to decompress and relax when possible. Take a short walk, stretch, grab a snack, or a quick FaceTime session with a friend for a refreshing break before returning to your next task. These breaks can also serve as stress-relieving opportunities, such as engaging in meditation or breathing exercises, exploring creative activities—whatever methods work best for your relaxation.

  • Staying Organized

Establishing a system to manage your meetings, assignments, and other tasks during your time in school is crucial. There are many tools available for this purpose and it’s important to explore and find the tool that works best for you. Implementing a reliable system will prove helpful in managing your stress levels throughout your academic journey.

  • Spend time in things you love

Being in college doesn’t mean sacrificing everything for academic pursuits. It’s essential to find the time to socialize, connect with loved ones, and engage in enjoyable activities. Every college offers numerous student groups and clubs, allowing you to participate in the hobbies, sports, and activities you love.