content. This fan-favorite treat is known for supporting brain and heart health, as blood travels with high levels of oxygen and nutrients to performance-related organs. But before the excitement peaks, it\u2019s important to know that most popular chocolate products don\u2019t contain sufficient levels of flavanols. If you choose wisely, though, cocoa intake can reduce mental fatigue and boost reaction time \u2014 instead of making you gain a couple of pounds.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” min_height=”234.7px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” min_height=”227.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.jct4education.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/brain-foodsstay-healthy.png” alt=”brain foods|stay healthy” title_text=”brain foods|stay healthy” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” min_height=”669.6px” custom_padding=”||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_3_font=”Roboto|900|||||||” header_3_text_color=”#3550a0″ header_3_font_size=”24px” header_4_font=”Actor|700|||||||” header_5_font=”ABeeZee||||||||” header_5_font_size=”15px” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”21px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
3. Nuts<\/h3>\n
PSA to readers with nut allergies: skip over to our next brain food! Nuts are a quick and easy snack that will nourish your brain with vitamin E and zinc. The misconception is that a handful of nuts will result in weight gain, but the fat they contain is healthy. As concentrated sources of fiber and protein, nuts \u2014 particularly almonds, pistachios, and walnuts \u2014 will guarantee an energized study session.<\/p>\n
4. Citrus Fruits<\/h3>\n
We\u2019ve mentioned berries, but let\u2019s not forget about citrus fruits. Fuel your brain and stomach with a nutritious, flavonoid-filled fruit to ward off mental decline. Reach maximum citric concentration by drinking fruit juice; squeezing up your orange and grapefruit will not only burst some sunshine into your day but also offer a host of vitamins that will improve your mental status.<\/p>\n
5. Avocados<\/h3>\n
A millennial favorite luxury item has turned into a health guru\u2019s essential product. It\u2019s no surprise that avocados are the latest trend in the kitchen \u2014 from mashing it into guacamole or spreading it on toast, there\u2019s a seemingly endless list of ways to eat the versatile fruit. To hype avocados up further, they\u2019re also an excellent source of lutein, which is associated with better mental function. Satisfy your taste buds and feed your soul with this A+ study hack.<\/p>\n
6. Fish<\/h3>\n
Omega-3s, omega-3s, and more omega-3s! These essential fats are packed in fish and play an enormous role in enhancing memory and slowing mental decline. Salmon, mackerel, and sardines are among the healthiest fish you\u2019ll find at the market. Pairing this source of protein with leafy greens will keep you alert, satisfied, and ready to tackle work.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” min_height=”465.7px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.jct4education.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Brain-foods-eggs.png” alt=”Brain foods eggs” title_text=”Brain foods eggs” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_3_font=”Roboto|900|||||||” header_3_text_color=”#3550a0″ header_3_font_size=”24px” header_4_font=”Actor|700|||||||” header_5_font=”ABeeZee||||||||” header_5_font_size=”15px” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”21px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
7. Eggs<\/h3>\n
A healthy breakfast is always key, but when eggs are added to the mix, you\u2019re one step ahead of the game. The list of nutrients in whole eggs is extensive, ranging from vitamin B12 to choline and selenium. These brain-function-promoting benefits are in egg yolks and guarantee greater motor performance and memory storage. Remember to cook eggs for brunch next time you have a big exam coming up.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.jct4education.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Brain-Foods-Pumpkin.png” alt=”Brain Foods Pumpkin” title_text=”Brain Foods Pumpkin” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” header_3_font=”Roboto|900|||||||” header_3_text_color=”#3550a0″ header_3_font_size=”24px” header_4_font=”Actor|700|||||||” header_5_font=”ABeeZee||||||||” header_5_font_size=”15px” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”21px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
8. Pumpkin Seeds<\/h3>\n
Fall is right around the corner \u2014 and so is pumpkin season. Stock up on pumpkin seeds as you start hitting the books this year to enhance your thinking skills. Adding to the benefits, pumpkin seeds are also full of stress-busting magnesium and B vitamins. The long-term mental boosts go beyond the fall season!<\/p>\n
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Schoolwork never stops piling up \u2014 from memorizing flashcards to reading textbooks until the content becomes second nature, students\u2019 days are action-packed. Maintaining brain health, especially when cramming for big exams, is the most efficient way to promote mental performance. With the following eight foods, your diet and progress in school will thank you later. […]<\/p>\n","protected":false},"author":3,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,22,18,20],"tags":[58,62,36,34,68,56,52,32,60,44,48,64,46,42,50,54,38,30],"_links":{"self":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts\/567"}],"collection":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":12,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":594,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions\/594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}