last summer. Besides enhancing organization, focused planning improves time management.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”40px||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” header_font=”Oswald||||||||” header_text_color=”#FFFFFF” header_font_size=”32px” header_2_font=”Oswald||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”27px” header_2_line_height=”1.4em” header_3_font=”Arimo||||||||” header_3_text_color=”#FFFFFF” background_color=”#0C71C3″ custom_margin=”||||false|false” custom_padding=”10px|||50px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||10px|false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”32px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”24px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n
2. Stay hydrated<\/b><\/h3>\n
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If college students have drunk at least 10% of the world\u2019s caffeine supply, we wouldn\u2019t be surprised. The fuel for their long days and nights has become more of an addiction than a craving. It goes without saying that drinking water is a daily must. Since hydration is crucially associated with energy and brain functions, a good rule of thumb is investing in a reusable water bottle, especially for classes on-campus. Some say less is more, but in this case, more is less!<\/span><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/www.jct4education.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Copy-of-Untitled.png” alt=”JCT| stay hydrated” title_text=”JCT| stay hydrated” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” header_font=”Oswald||||||||” header_text_color=”#FFFFFF” header_font_size=”32px” header_2_font=”Oswald||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”27px” header_2_line_height=”1.4em” header_3_font=”Arimo||||||||” header_3_text_color=”#FFFFFF” background_color=”#0C71C3″ custom_margin=”||||false|false” custom_padding=”10px|||50px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||10px|false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”32px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”24px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n
3. Sleep well<\/b><\/h3>\n
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Good grades, a social life, and a structured sleep schedule: the college myth is that you can\u2019t have all three. Yet with a balance of each, any student can get the best of both (or all three) worlds. A common misconception is that a healthy sleep schedule means going to bed at the same early hour every night. Instead, your sleep schedule should be aligned with your classes. A prerequisite for your dreaded 8 am should be an early bedtime, while a 2 pm could accept some flexibility for an inner night owl.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” header_font=”Oswald||||||||” header_text_color=”#FFFFFF” header_font_size=”32px” header_2_font=”Oswald||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”27px” header_2_line_height=”1.4em” header_3_font=”Arimo||||||||” header_3_text_color=”#FFFFFF” background_color=”#0C71C3″ custom_margin=”||||false|false” custom_padding=”10px|||50px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||10px|false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”32px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”24px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n
4. Exercise<\/h3>\n
[\/et_pb_text][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.8em” link_font=”Lato||||||||” link_text_color=”#0C71C3″ link_font_size=”20px” link_line_height=”1.8em” ul_font=”Lato||||||||” ul_text_color=”#000000″ ul_font_size=”20px” ul_line_height=”1.8em” ol_font=”Lato||||||||” ol_font_size=”20px” ol_line_height=”1.8em” quote_font=”Lato||||||||” quote_text_color=”#000000″ quote_font_size=”20px” quote_line_height=”1.8em” custom_margin=”30px||29px||false|false” text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” link_font_size_tablet=”” link_font_size_phone=”19px” link_font_size_last_edited=”on|phone” ul_font_size_tablet=”” ul_font_size_phone=”19px” ul_font_size_last_edited=”on|phone” ol_font_size_tablet=”” ol_font_size_phone=”19px” ol_font_size_last_edited=”on|phone” quote_font_size_tablet=”” quote_font_size_phone=”19px” quote_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Between eternal assignments and lots of extracurriculars, students barely find time for themselves. Exercising should be an exception, though. Dedicating 30 minutes of your day to move your body \u2014 regardless if you’re a beginner or pro \u2014 should be mandatory. This habit will improve your mood and, ironically enough, provide you with the energy needed to get work done. Most colleges offer free gym services for students, and many off-campus have discounted memberships.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” header_font=”Arimo||||||||” header_text_color=”#FFFFFF” header_font_size=”32px” header_2_font=”Oswald||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”27px” header_2_line_height=”1.4em” header_3_font=”Arimo||||||||” header_3_text_color=”#FFFFFF” background_color=”#0C71C3″ custom_margin=”||||false|false” custom_padding=”10px|||50px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||10px|false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”32px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”24px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n
5. Ask for help<\/h3>\n
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More often than not, college students \u2014 primarily freshmen \u2014 are reluctant to ask for help. Whether it be to address mental health concerns or academic frustrations, colleges have resources that are designed to guide you in these circumstances. Getting into the habit of talking things through is a healthy approach that will yield long-term benefits.<\/span><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/www.jct4education.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/JCTback-to-school.png” alt=”JCT|back to school help” title_text=”JCT|back to school help” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”Thinking on applying to your dream school?” button_url=”#pop-m” button_text=”For more information” _builder_version=”4.10.7″ _module_preset=”default” header_level=”h1″ header_font=”Arimo|700|||||||” header_font_size=”28px” body_font=”|600|||||||” body_font_size=”17px” background_color=”#0b0075″ custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#f38b2e” button_border_width=”0px” button_font=”Montserrat||||||||” border_radii=”on|4px|4px|4px|4px” border_width_all=”4px” border_color_all=”#00208A” global_colors_info=”{}” background__hover_enabled=”on|desktop”]<\/p>\n
We can support you with your college process: Planning services include high school curriculum planning, career evaluation, creating college lists, campus visit and more…<\/span><\/p>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Popup – #pop-m” module_id=”pop-m” module_class=”popup dark” _builder_version=”4.10.7″ _module_preset=”default” background_color=”#efefef” width=”50%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”30px||30px||true|false” da_is_popup=”on” da_popup_slug=”pop-m” da_dark_close=”on” da_disable_devices=”off|off|off” global_colors_info=”{}” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form captcha=”off” email=”info@jct4education.com” title=”CONTACT US” custom_message=”Tema: %%Field_7%%||et_pb_line_break_holder||From %%Name%%, %%Field_8%%, ||et_pb_line_break_holder||phone number is: %%Telefon%% ||et_pb_line_break_holder||via %%Email%%” success_message=”Thank you very much. The message has been sent successfully. We will contact you as soon as possible. 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The heat is winding down. School books are piling up. It\u2019s late August, and colleges across the board are opening their doors again \u2014 this time, in person.\u00a0 After over a year of remote learning, faculty, parents, and students alike have felt out of touch with regular routines. Morning commutes became morning roll-out-of-beds; participating in […]<\/p>\n","protected":false},"author":3,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,22,26,16,18,28,20],"tags":[58,62,36,34,68,56,52,32,60,44,48,64,46,42,50,54,38,30,66,40],"_links":{"self":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts\/409"}],"collection":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":12,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions\/587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jct4education.com\/blog\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}